by Peter St Henry | Nov 4, 2019 | Blog
Blood Pressure, it’s one of those conditions that sits under the radar. But more than 1 in 3 Adult Aussies it, and when they get diagnosed, they take pills. Stop – you can choose another path. Would you believe me that each one of the following...
by Peter St Henry | May 20, 2019 | Blog
LEGUMES… Defined as a seed, pod, or other edible part of a leguminous (pea family) plant, legumes are a must for anyone interested in health. Legumes have an excellent nutrient profile. Yes they have carbs, but don’t fret if you are an anti-carb...
by Peter St Henry | Feb 15, 2019 | Blog
Healthy Lifestyle Trumps Dodgy Genes This message is for those who inherited dodgy Genes or have a family history of cancer… There has been a large population based case control study in Germany which separated lifestyle and genetics to see which one had the...
by Peter St Henry | Dec 16, 2018 | Blog
What’s that you say? Healthy eating appears to influence your hearing! A recent long term study on women in the US found that those who ate ‘healthy’ had a 30% reduced risk of hearing loss. This is one of very few studies looking for a link between diet and hearing...
by Peter St Henry | Dec 16, 2018 | Blog
6 simple steps to eating Mediterranean What would the average Aussie need to do differently to eat the ‘Mediterranean diet’? The Mediterranean Diet has been proven to reduce our risk of lifestyle diseases, including heart disease, stroke, diabetes and possibly even...
